Programs
PROGRAMS 2013 -2014
The Sisu adult programs are for any skier –beginner to advanced – who has an interest in improving their ski technique and fitness, in a supportive environment, with a group of like minded adult skiers. With a variety of programs catering to the very beginner, an intermediate, a citizen racer, or an elite athlete, Sisu masters has a program to help any motivated skier get the most out of their skiing. Participants will benefit from the extensive coaching and racing experience of the coaches, as well as the opportunity to meet other skiers with similar interests. Opportunities for additional activities exist as well, including camps, travel, race support, physiological testing and training plans. Programs are broken into 4 categories (See below). Click here for info regarding discounts on multiple program participation, or email ben.popp@gosisu.org for questions. Additionally, this year we will offer a summer rollerski rental for those who want to try them.
<< Year-Round (41 wks) >>
<< Fall-Winter (22 wks) >>
<< Session Based (4-6 wks) >>
<< Supplementary Opportunities >>
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<< YEAR-ROUND GROUPS (May-Feb, 41 sessions) >>
The Year-Round Sisu Training program is ideal for the citizen racer or outdoor enthusiast who will benefit from the extensive ski experience of our coaches, as well as the opportunity to meet other skiers with similar interests. By breaking into smaller groups of comparable experience and ability for each training session, we are able to customize the instruction to the needs of our participants. Regardless of your level of condition at the beginning of the program, or your area of interest – racing, cross training, or recreational skiing – you will learn how to increase your proficiency and fitness as a skier. Summer/fall sessions will alternate between dryland training and rollerskiing…with snow skiing come winter. A variety of programs are offered to meet your needs (different times, some more race focused etc) – see below for various options.
Minneapolis Tuesday Night
TIME/LOCATION: Tuesday, 6:30 -8pm, Wirth Park
FOCUS: Fitness, Technique, Technical Aspects of Skiing
PRICE:$399
St. Paul Tuesday Night Intensity
TIME/LOCATION: Tuesday, 6:30 -8pm, Battle Creek
FOCUS: Fitness, Training Periodization, Ski specific Intensity/Power, Technique
PRICE:$399
St. Paul Wednesday A.M.
TIME/LOCATION: Wednesday, 9:00 -10:30am, Various East Metro Locations
FOCUS: Fitness, Technique, Technical Aspects of Skiing
PRICE:$399
St. Paul Thursday Night
TIME/LOCATION: Thursday, 6:30 -8pm, Battle Creek
FOCUS:Fitness, Technique, Technical Aspects of Skiing
PRICE:$399
<< FALL/WINTER PROGRAMS (Oct-Feb, 22 sessions) >>
The adult Fall-Winter programs provide many of the same benefits as a year-round program, they just start after the summer season is over. Ideal for citizen racers, beginning skiers, outdoor enthusiast, or intermediates looking to become more efficient who will benefit from the extensive ski experience of our coaches, as well as the opportunity to meet other skiers with similar interests. Each week, the large group breaks into smaller groups of comparable experience and ability. Program goals include providing high-quality instruction in the techniques of efficient Nordic skiing as well as the physical training methods which improve Nordic ski fitness. Fall sessions consist of dryland drills, strength training, balance, technique work and more. Once the snow flies….it’s time to ski! Groups vary based on registration numbers, but typically include Advanced, Intermediate, Beginner, and Low Impact (no running or jumping).
St. Paul Fall-Winter
TIME/LOCATION: Wednesday, 6:30 -8pm, Battle Creek
FOCUS: Technical/Physical Training Aspects of Skiing
PRICE:$250
Minneapolis Fall-Winter
TIME/LOCATION: Tuesday, 6:30 -8pm, Theodore Wirth Park
FOCUS: Technical/Physical Training Aspects of Skiing
PRICE:$250
Women’s Only Fall-Winter
TIME/LOCATION: Monday 6:30 -8pm, Battle Creek
FOCUS: Technical/Physical Training Aspects of Skiing
PRICE:$250
East Metro Mornings Fall-Winter
TIME/LOCATION:Monday, 10-11:30am, East Metro
FOCUS: Technical/Physical Training Aspects of Skiing
PRICE:$250
West Metro Mornings Fall-Winter
TIME/LOCATION:Tuesday, 10-11:30am, West Metro
FOCUS: Technical/Physical Training Aspects of Skiing
PRICE:$250
<< SESSION BASED PROGRAMS (4-6 WKS LONG) >>
SISU F.I.T (FUNDAMENTALS-IN-TRAINING)
Looking for a group to train alongside an experienced coach? A group to introduce you to new activities and challenge your abilities? Or just want a fun workout? SISU F.I.T. is designed to lead participants through a variety of activities (running, biking, skiing, strength training, paddling, etc) while teaching about the fundamentals of fitness, training and healthy living. Meets once a week to complete a group activity/workout, answer your questions, and have a great time with a group of like-minded individuals. Programs are broken into 4-8 week sessions. A complete schedule with times and locations will be available here 5.1.11. Classes are held at various locations throughout the metro, and at various times (mid-day and evenings).
PRICE: $99 (per program)
SISU SKI SCHOOL: “LEARN-2-SKI” & “SKI + LUNCH” CLASSES
The Sisu Ski School’s “Learn-2-Ski“ classes are a series of lessons throughout the winter aimed at introducing skiers to the fundamentals of the sport. There are a range of classes that are designed for beginner and intermediate level skies. Classes are once a week for 5 weeks, and last 1hr. Classes are a great way to get out and enjoy winter. A complete schedule with times and locations will be available in the fall of 2011. Classes are held at various locations throughout the metro, and at various times (mid-day and evenings).
PRICE:$99
Ski + Lunch classes include a lesson followed by a lunch and are a fun way to rehash the days ski after a fun group lesson.
PRICE: Lunch + Ski $150
<< SUPPLEMENTARY OPPORTUNITIES >>
<> WEST YELLOWSTONE -THANKSGIVING SKI TRIP (Wednesday Nov. 23 – Sunday Nov. 27)
An amazing way to kick off your ski season. 5 days, 4 nights all inclusive ski vacation. Fly direct from MSP to Bozeman and enjoy the West Yellowstone Ski Festival. ALL INCLUSIVE (Includes flight, rooms, 3 meals/day, ski passes, coaching, non-ski activities and unlimited amounts of fun). Ski with hundreds of others from novice to US ski team members. After a day full of skiing, expos, demos, and video sessions, one can take in movies, saunas, shopping, ski presentations/clinics, or relive the days events with a cold beer in the hotel lounge. Space limited.
PRICE: Register by 5.1.2012 – $2,099 ($2,499 if after 5.1.12)
<> GREENBODY STRENGH/POWER/FLEXIBILITY TRAINING
TIME/LOCATION: Thursday, 9:00 -10am, GreenBody Gym
FOCUS: Ski Specific Strength, Power & Flexibility Training
PRICE: $299
<> SISU SKI SCHOOL – PRIVATE & SMALL GROUP LESSONS
The Sisu Ski School also provides private one on one and small group lessons for those who want them, available to anyone. Give us a call (651.964.8442) or email us (info@sisuskiers.org) for specifics or to schedule a lesson(s).
PRICE: Individual: $75, Small Grp up to 5: $100
<> PHYSIOLOGICAL TESTING
Critical to racing success is working out at the correct levels. Vo2/Body Comp/Lactates in the lab to correctly identify your training zones.
PRICE:$199
<> MONTHLY TRAINING PLANS
Make the most of the time you have to train. 10 month training plans (May 2011 – Feb 2012) with monthly meeting to go over the upcoming months plan. Train smarter, more efficiently. Further, harder, faster, isn’t always better.
PRICE: $299
<> CAMPS & ACTIVITIES
Visit our events and/or camps pages for a full listing of a variety of camps, races and outdoor activities the whole family can participate in.