• Home
  • About
    • Mission
    • Board of Directors
    • Philanthropy
    • Contact
  • Juniors
    • Programs
    • Registration
    • Calendar/ Schedule
    • Coaches
    • Locations
  • Adults
    • Programs
    • Registration
    • Schedule/ Calendar
    • Coaches
    • Locations
    • TrainingPlans
    • Resources
  • Events/Camps
  • Partners








Resources

Strength Sets

Complete Strength Set Outline – Basic I

Strength Diagrams (above set)
1) Core – Back Extensions
2) Core – Dumbbell Side Raises
3) Core – Reverse Crunch
4) Core – Standing Medicine Ball Toss
5) Lower Body – Lunges
6) Lower Body – Single Leg Squat
7) Lower Body – Step-Ups
8 ) Lower Body – Swiss Ball Bridge
9) Upper Body – Bent Over Row
10) Upper Body – Lateral Raises
11) Upper Body – Upright Rows

Videos

FreemanDP (May 2010)

Freeman V2/V1 (May 2010)

Canadian National Team Women (May 2010)

Liz Stephen DP  (May 2010)

Liz Stephen Kicking (May 2010)

Simi H. Kicking (May 2010)

Nutrition

Susan Richardson Talk

More info:

info@sisuskiers.org

Comments are closed.

  • Twitter

      follow us on Twitter
    • Facebook

    • Sign up for our mailing list

    • Archives

      • Foundation
      • Journals
      • Programs
      • Racing
      • Training
      • Uncategorized
    SISU SKIERS | 651.964.8442 | www.sisuskiers.org | PO Box 485 · Willernie, MN 55090 | RSS Feed