Resources
Strength Sets
Complete Strength Set Outline – Basic I
Strength Diagrams (above set)
1) Core – Back Extensions
2) Core – Dumbbell Side Raises
3) Core – Reverse Crunch
4) Core – Standing Medicine Ball Toss
5) Lower Body – Lunges
6) Lower Body – Single Leg Squat
7) Lower Body – Step-Ups
8 ) Lower Body – Swiss Ball Bridge
9) Upper Body – Bent Over Row
10) Upper Body – Lateral Raises
11) Upper Body – Upright Rows
Videos
Canadian National Team Women (May 2010)
Liz Stephen Kicking (May 2010)
Nutrition
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